In 100 g (Grams) of Fish, trout, brook, raw, New York State there is 0.55 mg of Zinc, Zn. Change amount

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Zinc, Zn

Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Fish, trout, brook, raw, New York State.

Mollusks, oyster, eastern, canned	90.95 mg	0.09%
Mollusks, oyster, eastern, cooked, breaded and fried	87.13 mg	0.09%
Mollusks, oyster, eastern, wild, cooked, moist heat	78.6 mg	0.08%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	64.33 mg	0.06%
Mollusks, oyster, eastern, wild, cooked, dry heat	61.04 mg	0.06%
Mollusks, oyster, eastern, farmed, cooked, dry heat	45.15 mg	0.05%
Mollusks, oyster, eastern, wild, raw	39.3 mg	0.04%
Mollusks, oyster, eastern, farmed, raw	37.92 mg	0.04%
Mollusks, oyster, Pacific, cooked, moist heat	33.24 mg	0.03%
Incaparina, dry mix (corn and soy flours), unprepared	23 mg	0.02%
Beverages, nutritional shake mix, high protein, powder	18.75 mg	0.02%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	17.98 mg	0.02%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	17.87 mg	0.02%
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	17.46 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	17.31 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	17.29 mg	0.02%
Cereals ready-to-eat, RALSTON Corn Biscuits	17.13 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	16.67 mg	0.02%
Mollusks, oyster, Pacific, raw	16.62 mg	0.02%
Cereals ready-to-eat, QUAKER, Christmas Crunch	16.36 mg	0.02%

Fish, trout, brook, raw, New York State

Fish, trout, brook, raw, New York State is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, trout, brook, raw, New York State are listed below.

Water	75.67 g	75.67%
Energy (calorie)	110 kcal
Energy (joule)	458 kJ
Protein	21.23 g	21.23%
Total lipid (fat)	2.73 g	2.73%
Ash	1.32 g	1.32%
Carbohydrate, by difference	0 g
Calcium, Ca	25 mg	0.02%
Iron, Fe	0.38 mg
Magnesium, Mg	28 mg	0.03%
Phosphorus, P	246 mg	0.25%
Potassium, K	417 mg	0.42%
Sodium, Na	45 mg	0.04%
Zinc, Zn	0.55 mg
Copper, Cu	0.045 mg
Manganese, Mn	0.018 mg
Thiamin	0.137 mg
Riboflavin	0.101 mg
Niacin	5.293 mg	0.01%
Vitamin B-6	0.273 mg

Nutrients in Fish, trout, brook, raw, New York State